Hulp nodig bij uw boeking?
We have designed in-room, gym and outdoor exercises so you can stay active while on the road. Start your warm up now, with the sneak peak of our GET IN SHAPE Program
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Repeat 12 times
Push Ups
On the floor, full body up from your feet or from your knees. Repeat 12 times.
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Repeat 24 times
Scissors
Sit at the end of the bed, put your legs out. Rotate legs for 24 times.
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Repeat 24 times
Bicycle Crunches
On the floor, left arm to right knee, right arm to left knee. Repeat 24 times.
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40 seconds
Forward Plank
Lie on the floor, full body up from your feet, resting on your elbow for 40 seconds.
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Pestana CR7 Lifestyle Hotels
Find out more about the entire program during your stay at the Pestana CR7 Lifestyle Hotels!
